Many years ago, I read this quote by one of my favorite Greeks, Aristotle. "Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit." Over the years, I've used this quote numerous times, inserting my own context and words. Not until I began my quest for a healthy lifestyle for myself and oth