Your Individualized Program

"Thank you Trish for doing what you do!" Kelly L 2/16

 

 

Are you ready to stop treating symptoms and begin solving why you have the symptoms in the first place?

Are you tired of the way you feel but not sure where to begin? 

 

Have you ever wanted something in your life and found you couldn't achieve it by yourself?

 

 

As  your  Health  Coach,  I  will  help  you  determine  what  changes  are  necessary  by carefully listening  to  you.

 

    Your  Coaching  Program  will  be  tailored  to  what  works  best  for  your  body  and  the lifestyle that  you  desire... and  deserve!

My Approach to Health Coaching

is a holistic approach that looks at how all areas of your life are connected. Does lack of sleep or low energy prevent you from exercising? Does stress in a relationship or at your job cause you to overeat? We will look at how ALL the parts of your life affect your health as a WHOLE.

 

Rather than dwelling on calories, carbs, proteins and fats, we will create a realistic plan so you can live a happy, flexible, lifestyle that is both fun and rewarding.

 

Together we will create sustainable health and wellness goals that are unique to you. We will work to reach your goals; such as reducing food cravings, maintaining optimal weight, maximizing energy levels and/or increasing sleep.

 

You'll gain a better understanding of which food and lifestyle choices work best for you and learn how to implement long lasting changes that will improve your overall health and happiness.

 

Personally, I've been there, so I'm  ready to help you navigate the challenges that go with making  diet and lifestyle changes. 

 

 

 

 

As My Health Client, You Will...
  • set and achieve goals that are designed to meet your unique needs and lifestyle

  • make healthy changes one step at a time

  • work toward and maintain your ideal weight

  • ease cravings for sweet or salty foods

  • ditch the diet mentality forever

  • end dwelling on what's not working and begin to embrace what is working

  • uncover food sensitivities and  allergies

  • restore intestinal balance

  • learn about healthy foods and how to incorporate them into your lifestyle

  • gain confidence in home cooking with new healthy recipes

  • improve sleep patterns

  • increase energy levels, decrease pain

  • learn how to use essential oils to enhance healing

  • control stress, improve personal relationships

  • confirm that nurishing your body is directly related to nurishing your life 

  • boost your confidence and dare to imagine the life of your dreams

I offer customized programs to support you in achieving your individual health and wellness goals. 

 

 

Together we will explore your specific concerns and discover which tools you  need to radically improve your health and wellness and develop habits to achieve long lasting health and happiness.

 

 

 

Your individualized program will include:

 

  1. coaching and support to help you make the healthy changes that you want

  2. simple but informative handouts that will increase your nutrition knowledge

  3. recipes that are healthy and easy to make

  4. email support to meet your lifestyle from daily to weekly

  5. my personal commitment to your health and success

Can you imagine feeling better than you have ever felt?

Call or email for your complimentary health history evaluation now!