When you shower, alternate between hot and cold water! Yup, it’s that simple! Exposure to cold temperatures via cold water increases your circulation and helps minimize inflammation. Keeping inflammation down is key to building immunity. And, the added bonus is, you’ll burn more fat. Oh, the human body!!!
Believe it or not, our bodies want to be a bit uncomfortable! Our bodies want to be kept guessing what’s coming up next. When you keep your body guessing and you feed it clean, natural practices, you’ll be amazed at how happy and healthy you’ll feel!
The more you practice alternating water temperature while showering the easier it will get because physiologically, your body will be more ready the next time. Just keep your body guessing by mixing up the temperature and your reward will be greater immunity!