FALL CLEANSE

Easy, innovative, and effective 4-day cleanse designed to rest and reset your digestion and fat metabolism to boost your immunity ahead of cold season.    

4-day cleanse

3 full meals per day 

All meal prep ingredients, herbs and ebook are included in cleanse kit

Maintain your regular schedule

Ongoing support throughout cleanse

No fasting 

No hunger

No juices 

No lifestyle change

No time off from work

Benefits

During this unprecedented public health crisis, boosting your immunity is essential to ensuring that your symptoms remain mild and your recovery time is shortened. Benefits of this cleanse include:

  • Strengthen your lymphatic and digestive systems

  • Lower your chances of being a host for COVID-19 or influenza

  • Fortify your immune system 

  • Reset your body's natural ability to burn fat 

  • Release old toxins and repair intestinal tract

Get your cleanse

Choose any 4 days to do your cleanse. If combining your cleanse with a lymphatic drainage massage, it is best to try to book your massage during your 4 cleanse days.

To request your cleanse kit, other products or to ask any questions,

email trish@ionutrition.net or leave message at (508) 274-1184

For your convenience, all kits can be mailed, delivered or picked up at InsideOut Nutrition and Quiet Moments in Mashpee Commons. 

During the cleanse

 

 

Your Cleanse Kit supplies you with enough Kitchari (split yellow mung beans and white rice)Digestive and Cleansing Herbs and Ghee for the 4 days.

You will begin each day with ghee, followed by herbs, then breakfast, lunch and dinner with NO SNACKS between meals. 

Start each day with melted ghee 

Day One- 2 tsp of ghee, Day Two- 4 tsp of ghee, Day Three- 6 tsp of ghee, Day Four- 8 tsp of ghee.

The benefits of ghee page 9-10 in Short Home Cleanse Booklet.

 

Wait 1/2 hour before taking your digestive herbs

 

Digestive Herbs

Take 1 capsule of (Warm, Cool or Gentle) Digest before each meal with 12oz of room or warm water.

Digestive herbs page 18-19

 

Cleansing Herbs

Take 2 capsules of Manjistha and Turmeric Plus after lunch and dinner only (not breakfast).

(If you eat only two meals/day, take after second meal only.) 

Cleansing herbs page 19-20

 

Three NONFAT meals with NO SNACKING

Eat a light breakfast, a BIG lunch and a light and as early as possible dinner following the diet

of choice (Poly, Duo, or Mono).

Meal options page 25-29.

 

Rehydration Therapy

Proper hydration is always important but even more so when cleansing. Drink hot sips and half of your healthiest body weight in ounces throughout the day.

Hot sips page 21 

 

No Snacks

One of the goals of this cleanse is to teach your body how to enter into and maintain fat metabolism. 

No snacks page 23

 

Final Flush

On the evening of Day Four, take an Epsom Salt bath after your light, early dinner, then choose the laxative that is best for you. 

Laxative choices page 30

 

Stress Relief Practice

You are encouraged to practice all or some of these daily routines to help unwind for nervous system, quiet your mind, de-stagnate your lymphatic system, and increase the benefits of your detox: Light Exercise, Breathing Techniques, Meditation, Self Massage, and Espom Salt Baths.

Practices page 31-35

 

Foods to Avoid

All foods with fat: oil, butter, avocado, nuts, seeds, dairy, fatty meats and fish

All bread, flatbread, crackers, or any baked goods that will slow down your metabolism

Any heavy foods such as pizza, yogurt, cheese

Any sprouts and curds including pickles, vinegar, and alcohol

All soy, such as tofu, miso, tempeh, edamame

All raw or uncooked vegetables

All cold drinks and caffeine

Any white sugar, honey, recreational drugs

All creamy (dairy) and spicy foods

Lymphatic Drainage Massage

During the four days of your cleanse, consider adding a lymphatic drainage 

massage for optimal effectiveness of your cleanse. If you are not able to schedule 

your massage during the cleanse, your lymphatic system will still benefit from

receiving this massage as soon as you are ready.

To schedule your massage call Kim Carey, Quiet Moments (774) 228-2768.

PRICING for Cleanse

 

Cleanse Kit (meals, herbs, ghee, ebook)................................................................................................$150

Optional products for your convenience and cleanse enhancement:

Elim 1 (prime your digestive tract by supporting healthy bowel movement).......................30

     

Slippery Elm (Prebiotic to prepare your Gut)....................................................................40                                                                                                                                     

Gut Revival (Probiotic-30 sachets, 45 Billion CFU to maintain your Gut)............................60                                                                                                                                                            Flora Restore (Probiotic-30 capsules, 30 Billion CFU to maintain your Gut).......................40

 

 

PRICING for Cleanse/Massage Combination

Cleanse Kit and 1 Hour Lymphatic Drainage Massage......................................$230                         

Payment can be made by Check, Cash, Venmo, Zelle, Paypal*, or Credit Card*

    *please add 3% for Credit Card or Paypal payments

Mailing address:

PO Box 626

North Falmouth, MA 02556

 

Tel: (508) 274-1184

 

Trish Mara, CHHC, AADP

Certified Health and Wellness Coach

The ION Report Affiliate

Office address:

InsideOut Nutrition

18 Steeple Street

Mashpee, MA 02649

 

 

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