



FALL CLEANSE
Easy, innovative, and effective 4-day cleanse designed to rest and reset your digestion and fat metabolism to boost your immunity ahead of cold season.










4-day cleanse
3 full meals per day
All meal prep ingredients, herbs and ebook are included in cleanse kit
Maintain your regular schedule
Ongoing support throughout cleanse
No fasting
No hunger
No juices
No lifestyle change
No time off from work









Benefits
During this unprecedented public health crisis, boosting your immunity is essential to ensuring that your symptoms remain mild and your recovery time is shortened. Benefits of this cleanse include:
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Strengthen your lymphatic and digestive systems
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Lower your chances of being a host for COVID-19 or influenza
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Fortify your immune system
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Reset your body's natural ability to burn fat
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Release old toxins and repair intestinal tract









Get your cleanse
Choose any 4 days to do your cleanse. If combining your cleanse with a lymphatic drainage massage, it is best to try to book your massage during your 4 cleanse days.
To request your cleanse kit, other products or to ask any questions,
email trish@ionutrition.net or leave message at (508) 274-1184
For your convenience, all kits can be mailed, delivered or picked up at InsideOut Nutrition and Quiet Moments in Mashpee Commons.









During the cleanse
Your Cleanse Kit supplies you with enough Kitchari (split yellow mung beans and white rice), Digestive and Cleansing Herbs and Ghee for the 4 days.
You will begin each day with ghee, followed by herbs, then breakfast, lunch and dinner with NO SNACKS between meals.
Start each day with melted ghee
Day One- 2 tsp of ghee, Day Two- 4 tsp of ghee, Day Three- 6 tsp of ghee, Day Four- 8 tsp of ghee.
The benefits of ghee page 9-10 in Short Home Cleanse Booklet.
Wait 1/2 hour before taking your digestive herbs
Digestive Herbs
Take 1 capsule of (Warm, Cool or Gentle) Digest before each meal with 12oz of room or warm water.
Digestive herbs page 18-19
Cleansing Herbs
Take 2 capsules of Manjistha and Turmeric Plus after lunch and dinner only (not breakfast).
(If you eat only two meals/day, take after second meal only.)
Cleansing herbs page 19-20
Three NONFAT meals with NO SNACKING
Eat a light breakfast, a BIG lunch and a light and as early as possible dinner following the diet
of choice (Poly, Duo, or Mono).
Meal options page 25-29.
Rehydration Therapy
Proper hydration is always important but even more so when cleansing. Drink hot sips and half of your healthiest body weight in ounces throughout the day.
Hot sips page 21
No Snacks
One of the goals of this cleanse is to teach your body how to enter into and maintain fat metabolism.
No snacks page 23
Final Flush
On the evening of Day Four, take an Epsom Salt bath after your light, early dinner, then choose the laxative that is best for you.
Laxative choices page 30
Stress Relief Practice
You are encouraged to practice all or some of these daily routines to help unwind for nervous system, quiet your mind, de-stagnate your lymphatic system, and increase the benefits of your detox: Light Exercise, Breathing Techniques, Meditation, Self Massage, and Espom Salt Baths.
Practices page 31-35
Foods to Avoid
All foods with fat: oil, butter, avocado, nuts, seeds, dairy, fatty meats and fish
All bread, flatbread, crackers, or any baked goods that will slow down your metabolism
Any heavy foods such as pizza, yogurt, cheese
Any sprouts and curds including pickles, vinegar, and alcohol
All soy, such as tofu, miso, tempeh, edamame
All raw or uncooked vegetables
All cold drinks and caffeine
Any white sugar, honey, recreational drugs
All creamy (dairy) and spicy foods









Lymphatic Drainage Massage
During the four days of your cleanse, consider adding a lymphatic drainage
massage for optimal effectiveness of your cleanse. If you are not able to schedule
your massage during the cleanse, your lymphatic system will still benefit from
receiving this massage as soon as you are ready.
To schedule your massage call Kim Carey, Quiet Moments (774) 228-2768.









PRICING for Cleanse
Cleanse Kit (meals, herbs, ghee, ebook)................................................................................................$150
Optional products for your convenience and cleanse enhancement:
Elim 1 (prime your digestive tract by supporting healthy bowel movement).......................30
Slippery Elm (Prebiotic to prepare your Gut)....................................................................40
Gut Revival (Probiotic-30 sachets, 45 Billion CFU to maintain your Gut)............................60 Flora Restore (Probiotic-30 capsules, 30 Billion CFU to maintain your Gut).......................40
PRICING for Cleanse/Massage Combination
Cleanse Kit and 1 Hour Lymphatic Drainage Massage......................................$230
Payment can be made by Check, Cash, Venmo, Zelle, Paypal*, or Credit Card*
*please add 3% for Credit Card or Paypal payments

Mailing address:
PO Box 626
North Falmouth, MA 02556
Tel: (508) 274-1184

Office address:
InsideOut Nutrition
18 Steeple Street
Mashpee, MA 02649
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