Due to the global pandemic of COVID-19, our group cleanse timeline has been postponed until further notice.

However, the benefits of this cleanse, individually, are immense. While you may not be able to schedule the massage at this time, the cleanse ALONE is extremely beneficial for your overall health and immunity!

I will deliver a cleanse kit to you. Contact me at www.ionutrition.net or leave a voicemail or send a text to 508 274-1184.

Trish Mara, InsideOut Nutrition, and Kim Carey, Quiet Moments,

invite you to join our unique, 4 day,

reset your digestion and fat metabolism 




Detox and nourish your lymphatic system with our unique combination of a

doctor* designed cleanse and lymphatic drainage massage

TIMELINE for our FALL Cleanse:  

Mar 23rdConfirm your participation in the group either by email to trish@ionutrition.net,

or kcareylmt@gmail.com or call Quiet Moments (774) 228-2768 or Trish at (508) 274-1184,

so that your order will be placed in time for you to join the group.

Mar 26th- Informational Meeting at the BodyMindBeauty Collaborative at 7PM. At this meeting, you can ask questions, pick up your Cleanse Kit, schedule your massage and, purchase extras to enhance your experience.

Mar 30th - Apr 2nd- The Fall Group Cleanse!! During the four days of the cleanse while you enjoy this gentle, yet powerful liver detox and receive your lymphatic drainage massage, you can also join a facebook group discussion, and/or have unlimited email access to Trish (trish@ionutrition.net).


What will I eat during this cleanse?

Unlike other cleanses, this gentle, yet powerful cleanse has three nonfat meals a day so you won't be left hungry or headachy. You'll eat three delicious, nutrient full meals each day.


You can choose from:

Polydiet- kitchari**, seasonal steamed vegetables, oatmeal, salad, fruit and, protein***  

Duodiet- kitchari and seasonal steamed vegetables

Monodiet- kitchari only!

The kitchari, herbs and ghee**** are provided for you in your cleanse kit. All you'll have to do is add water to the lentil/rice mix, as much of the spice packet as you like, and cook!! 

During the four days of the cleanse, you'll be able to schedule***** your lymphatic drainage massage. This massage uses light pressure and long, gentle, rhythmic strokes to increase the flow of lymph, improve digestion and reduce toxins in your body by removing waste products through your lymph nodes. Proper functioning of your lymphatic system increases your body's ability

to drain fluids, detoxify, regenerate tissues, filter out toxins and foreign substances,

and maintain a healthy immune system.



This combination of massage and diet are what make this cleanse an unprecedented opportunity for you to get a TOTAL BODY DETOXIFICATION!

The Cleanse: 

Whether you follow the Poly, Duo or Mono Diet, you will begin each day with ghee, followed by herbs, then breakfast, lunch and dinner with NO SNACKS between meals. 

~~Start each day with melted ghee~~ 

Day One- 2 tsp of ghee, Day Two- 4 tsp of ghee, Day Three- 6 tsp of ghee, Day Four- 8 tsp of ghee.

The benefits of ghee page 9-10 in Short Home Cleanse Booklet.


~~Wait 1/2 hour before taking your digestive herbs~~

~~Digestive Herbs~~

Take 1 capsule of (Warm, Cool or Gentle) Digest before each meal with 12oz of room or warm water.

Digestive herbs page 18-19


~~Cleansing Herbs~~

Take 2 capsules of Manjistha and Turmeric Plus after lunch and dinner only (not breakfast).

(If you eat only two meals/day, take after second meal only.) 

Cleansing herbs page 19-20


~~Three NONFAT meals with NO SNACKING~~

Eat a light breakfast, a BIG lunch and a light and as early as possible dinner following the diet

of choice (Poly, Duo, or Mono).

Meal options page 25-29.

~~Rehydration Therapy~~

Proper hydration is always important but even more so when cleansing. Drink hot sips and half of your healthiest body weight in ounces throughout the day.

Hot sips page 21 

~~No Snacks~~

One of the goals of this cleanse is to teach your body how to enter into and maintain fat metabolism. 

No snacks page 23


~~Final Flush~~

On the evening of Day Four, take an Epsom Salt bath after your light, early dinner, then choose the laxative that is best for you. 

Laxative choices page 30


~~Stress Relief Practices~~

You are encouraged to practice all or some of these daily routines to help unwind for nervous system, quiet your mind, de-stagnate your lymphatic system, and increase the benefits of your detox: Light Exercise, Breathing Techniques, Meditation, Self Massage, and Espom Salt Baths.

Practices page 31-35


~~Lymphatic Drainage Massage~~

During the four days of your cleanse, schedule your lymphatic drainage massage for optimal effectiveness of your cleanse. If you are not able to schedule your massage during the cleanse, your lymphatic system will still benefit from receiving this massage as soon as you are ready.

To schedule your massage call Kim (774) 228-2768.


~~Foods to Avoid~~

All foods with fat: oil, butter, avocado, nuts, seeds, dairy, fatty meats and fish

All bread, flatbread, crackers, or any baked goods that will slow down your metabolism

Any heavy foods such as pizza, yogurt, cheese

Any sprouts and curds including pickles, vinegar, and alcohol

All soy, such as tofu, miso, tempeh, edamame

All raw or uncooked vegetables

All cold drinks and caffeine

Any white sugar, honey, recreational drugs

All creamy (dairy) and spicy foods

PRICING for our FALL Cleanse:


~Cleanse Kit (meals, herbs, ghee, ebook) and 1 hour Lymphatic Drainage Massage        $230.

~Cleanse Kit only                                                                                                                    150.


Optional products for your convenience and cleanse enhancement:

~Organic Old Fashioned Rolled Oats                                                                                       6.


~Epsom Salt for Final Flush                                                                                                     3.

~Lymphatic Massage Oil for self massage                                                                            14.                                                                                                  

~Gharshana Gloves (silk) for self massage                                                                           18.

~Elim 1 to support healthy movement of your bowels                                                        27.

~Slippery Elm (Prebiotic) to prepare your Gut                                                                     38.                                                                                                                                     

~Gut Revival (Probiotic-30 sachets, 45 Billion CFU) to maintain your Gut                        58.                                                                                                                                                                   ~Flora Restore (Probiotic-30 capsules, 30 Billion CFU) to maintain your Gut.                  40.

Payment may be made by Check, Cash, Venmo, Zelle, Paypal*, or Credit Card*

    *please add 3% for Credit Card or Paypal payments

To reserve your spot in the cleanse, request products or to ask any questions,

email- trish@ionutrition.net or leave message at (508) 274-1184

Trish Mara, CHHC, AADP

Certified Health and Wellness Coach

The ION Report Affiliate

© 2016 Trish Mara. Created with Wix.com


Mailing address:

PO Box 626

North Falmouth, MA 02556


Tel: (508) 274-1184


Office address:

BodyMindBeauty Collaborative

18 Steeple Street

Mashpee, MA 02649



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